Why Yoga Is Important

We don’t confess to thinking this up but it’s a great little clip on why yoga is important, what it can do for you and the benefit of coming on a yoga retreat (or at least one that offers yoga as part of the package)
On our retreats we start each day with a 60 minute yoga class that is great for complete beginners or those with oodles of yoga experience. And it’s not all about your ‘downward dog’ but more about finding out the benefits that yoga can offer you, within your own capability.

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